Title
A Mindfulnessbased Stress Reduction Workbook For Anxiety
Delivery time: 8-12 business days (International)
If You Have Anxiety Or Suffer From Panic Attacks, Little Things Like Driving, Being At A Party Where You Dont Know Anyone, Or Even Going To The Grocery Store Can Seem Overwhelming. But These Little Things Are A Part Of Everyday Life, And If You Try To Avoid Them, You May End Up Feeling Alienated, Lonely, And Unfulfilled. Furthermore, Simply Avoiding Anxietycausing Situations Will Not Help You To Conquer Your Anxiety. If Anything, It Can Make It Worse! So How Can You Take Control Of Your Anxiety Symptoms, Once And For All? In The Mindfulnessbased Stress Reduction Workbook For Anxiety, Three Mindfulnessbased Stress Reduction (Mbsr) Experts Provide Mindfulness Meditations And Exercises To Help Sooth Anxiety, Understand Common Triggers, And Live More Fully In The Moment. Developed By Jon Kabatzinn, Mbsr Is A Powerful, Evidencebased Treatment Model That Fuses Mindfulness Meditation And Yoga, And Has Been Proven Effective In Treating A Wide Range Of Chronic Disorders And Diseases. The Mindfulness Practices In Mbsr Help You To Cultivate A Greater Awareness Of The Connection Between Your Body And Mind, And Can Help You Identify And Move Past The Toxic Thoughts, Feelings, And Behaviors That Lie At The Root Of Your Anxiety. If You Are Ready To Take The First Step Toward Managing Your Fears, Anxiety, And Worry, This Book Can Help Show You The Way.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the primary focus of 'A Mindfulness-Based Stress Reduction Workbook for Anxiety'? A: The workbook primarily focuses on helping individuals manage anxiety and panic attacks through mindfulness practices, meditations, and exercises designed to improve awareness and emotional regulation.
- Q: Who are the authors of this workbook? A: The workbook is authored by Bob Stahl, PhD, who is a leading expert in mindfulness-based stress reduction.
- Q: How many pages does the workbook contain? A: The workbook contains a total of 192 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'A Mindfulness-Based Stress Reduction Workbook for Anxiety' published? A: The workbook was published on December 1, 2014.
- Q: Is this workbook suitable for beginners in mindfulness? A: Yes, this workbook is designed for all levels, including beginners, and provides step-by-step guidance on mindfulness practices.
- Q: What can I expect to learn from this workbook? A: Readers can expect to learn mindfulness techniques, meditation practices, and strategies to identify and cope with anxiety triggers, ultimately promoting a more fulfilling life.
- Q: Does this workbook include exercises for practical application? A: Yes, the workbook includes various mindfulness exercises and meditations that readers can practice to apply the concepts learned.
- Q: Can this workbook help with panic attacks? A: Yes, the mindfulness techniques outlined in the workbook are effective in managing panic attacks and reducing overall anxiety.
- Q: Is there a specific edition of this workbook? A: This is a workbook edition designed to be interactive, allowing readers to engage with the content actively.