Title
A Mindfulnessbased Stress Reduction Workbook For Anxiety
Delivery time: 8-12 business days (International)
If You Have Anxiety Or Suffer From Panic Attacks, Little Things Like Driving, Being At A Party Where You Dont Know Anyone, Or Even Going To The Grocery Store Can Seem Overwhelming. But These Little Things Are A Part Of Everyday Life, And If You Try To Avoid Them, You May End Up Feeling Alienated, Lonely, And Unfulfilled. Furthermore, Simply Avoiding Anxietycausing Situations Will Not Help You To Conquer Your Anxiety. If Anything, It Can Make It Worse! So How Can You Take Control Of Your Anxiety Symptoms, Once And For All? In The Mindfulnessbased Stress Reduction Workbook For Anxiety, Three Mindfulnessbased Stress Reduction (Mbsr) Experts Provide Mindfulness Meditations And Exercises To Help Sooth Anxiety, Understand Common Triggers, And Live More Fully In The Moment. Developed By Jon Kabatzinn, Mbsr Is A Powerful, Evidencebased Treatment Model That Fuses Mindfulness Meditation And Yoga, And Has Been Proven Effective In Treating A Wide Range Of Chronic Disorders And Diseases. The Mindfulness Practices In Mbsr Help You To Cultivate A Greater Awareness Of The Connection Between Your Body And Mind, And Can Help You Identify And Move Past The Toxic Thoughts, Feelings, And Behaviors That Lie At The Root Of Your Anxiety. If You Are Ready To Take The First Step Toward Managing Your Fears, Anxiety, And Worry, This Book Can Help Show You The Way.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.