Title
Daily Meditations for Calming Your Anxious Mind,New
Delivery time: 8-12 business days (International)
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixtyfour daily mindfulnessbased meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easytolearn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main theme of 'Daily Meditations for Calming Your Anxious Mind'? A: The book focuses on mindfulness-based meditations designed to help readers manage anxiety and stress by engaging with the present moment.
- Q: How many meditations are included in the book? A: There are more than sixty-four daily mindfulness-based meditations included in 'Daily Meditations for Calming Your Anxious Mind'.
- Q: Who is the author of this book? A: The author of 'Daily Meditations for Calming Your Anxious Mind' is Jeffrey Brantley, MD.
- Q: What topics do the meditations cover? A: The meditations are grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
- Q: What is the format of the meditations? A: Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity.
- Q: When was 'Daily Meditations for Calming Your Anxious Mind' published? A: The book was published on May 1, 2008.
- Q: How many pages does the book have? A: The book contains a total of 232 pages.
- Q: What type of binding does this book have? A: The book is available in a paperback binding.
- Q: Is this book suitable for beginners in meditation? A: Yes, the meditations are designed to be accessible for individuals at all levels, including beginners.
- Q: Can this book help with managing stress in daily life? A: Yes, the mindfulness techniques in the book are specifically aimed at helping readers manage stress and anxiety effectively.