Title
Goodnight Mind: Turn Off Your Noisy Thoughts And Get A Good Night'S Sleep,New
Delivery time: 8-12 business days (International)
Do You Find Yourself Lying Awake At Night, Ruminating About The Events Of The Day? Do You Toss And Turn, Worrying About What You Have To Do In The Morning Or What You Did Earlier In The Day? If So, You Are Not Alone. In Fact, Insomnia Is The Most Common Sleep Disorder Faced By The General Population Today. The Most Common Complaint In Those Who Have Trouble Sleeping Is Having A Noisy Mind. Sometimes, No Matter How Hard You Try, It Seems Like You Cannot Silence All The Internal Dialogue. So What Do You Do When Your Mind Is Spinning And Your Thoughts Just Wont Stop?Accessible, Enjoyable, And Grounded In Evidencebased Cognitive Behavioral Therapy (Cbt), Goodnight Mind Directly Addresses The Effects Of Ruminationor Having An Overactive Brainon Your Ability To Sleep Well. Written By Two Psychologists Who Specialize In Sleep Disorders, The Book Contains Helpful Exercises And Insights Into How You Can Better Manage Your Thoughts At Bedtime, And Finally Get Some Sleep.Traditional Treatment For Insomnia Is Usually Focused On Medications That Promote Sedation Rather Than On The Behavioral Causes Of Insomnia. Unfortunately, Medication Can Often Lead To Addiction, And A Host Of Other Side Effects. This Is A Great Book For Anyone Who Is Looking For Effective Therapy To Treat Insomnia Without The Use Of Medication.This Informative, Smallformat Book Is Easytoread And Lightweight, Making It Perfect For Latenight Reading.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.