Title
Mind and Emotions: A Universal Treatment for Emotional Disorders,Used
Delivery time: 8-12 business days (International)
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Shortterm fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, youll treat the root of all your emotional suffering at once. Drawing on evidencebased skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Selfsoothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotionsThis book has been awarded The Association for Behavioral and Cognitive Therapies SelfHelp Seal of Merit an award bestowed on outstanding selfhelp books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Mind and Emotions'? A: 'Mind and Emotions' is designed to help individuals identify and overcome unhealthy coping styles associated with emotional disorders. It offers a universal treatment approach that addresses the root causes of emotional suffering.
- Q: What types of coping styles does the workbook address? A: The workbook identifies seven problematic coping styles that can trap individuals in cycles of emotional pain, helping readers understand which style they may be using.
- Q: How is this workbook structured? A: 'Mind and Emotions' is structured as a workbook, providing exercises and techniques that readers can practice to manage their emotions effectively.
- Q: What therapeutic approaches does the book incorporate? A: It incorporates evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy.
- Q: Who is the author of 'Mind and Emotions'? A: The author is Matthew McKay, PhD, a recognized expert in the field of psychology.
- Q: What is the condition of the book listed for purchase? A: The book is listed as 'acceptable' condition, which may include signs of wear but is still usable.
- Q: When was 'Mind and Emotions' published? A: 'Mind and Emotions' was published on July 1, 2011.
- Q: What is the page count of the workbook? A: The workbook contains 200 pages.
- Q: Is this workbook suitable for all emotional disorders? A: Yes, it is designed to be a universal treatment program for all types of emotional disorders.
- Q: What skills can readers expect to learn from this workbook? A: Readers can expect to learn skills such as mindfulness, self-soothing, assertiveness, and techniques for managing unwelcome feelings.