Title
Needing To Know For Sure: A Cbtbased Guide To Overcoming Compulsive Checking And Reassurance Seeking
Delivery time: 8-12 business days (International)
Powerful Skills Based In Cognitive Behavioral Therapy (Cbt) To Help You Break Free From The Fear Of Uncertainty And Put A Stop To Compulsive Checking And Reassurance Seeking.How Do I Know I Made The Right Decision? What If Im Wrong? I Need To Know For Sure.Do You Have Thoughts Like Thesethoughts That Cause You To Secondguess Yourself, And Lead To Anxiety, Stress, And Worry? Do You Find Yourself Repeatedly Checking Your Email For No Reason, Asking Others For Their Opinions About Something Again And Again, Or Lying Awake At Night Overanalyzing And Planning Ahead In An Attempt To Feel Less Anxious? If So, You Probably Have A Problem With Compulsive Reassurance Seeking. The Good News Is That You Can Break Free From This Reassurance Trapthis Book Will Show You How.In This Unique Guide, Youll Find Proveneffective Tips And Tools Using Cbt To Help You Tolerate Uncertainty, Face Specific Worrying Scenarios, And Gradually Reduce The Compulsion To Incessantly Seek Reassurance. Most Importantly, Youll Learn To Deal With Those Pesky Doubt Attacks And Trust Your Own Judgment.Asking For Reassurance Is A Selfreinforcing Behaviorif You Do It, Youre Less Likely To Handle Stressful Situations Without Needing Further Reassurance. And So The Cycle Continues. The Cbt Skills In This Book Will Help You Break This Exhausting And Painful Pattern, So You Can Build Selfconfidence And Improve Your Life.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Needing to Know for Sure'? A: The book focuses on providing cognitive behavioral therapy (CBT) skills to help individuals overcome compulsive checking and reassurance seeking behaviors.
- Q: Who is the author of this book? A: The author is Martin N. Seif, PhD, who specializes in CBT and mental health.
- Q: What kind of skills can I expect to learn from this guide? A: You can expect to learn powerful CBT techniques that help you tolerate uncertainty, face specific worries, and reduce the compulsion to seek reassurance.
- Q: How many pages does the book have? A: The book has 192 pages.
- Q: Is this book suitable for beginners in CBT? A: Yes, the book is designed to be accessible for anyone new to CBT, providing clear, actionable advice.
- Q: What is the publication date of this book? A: The book was published on December 1, 2019.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: Can this book help with anxiety and stress related to decision-making? A: Yes, the book addresses common anxiety triggers, including decision-making and the fear of uncertainty.
- Q: Is 'Needing to Know for Sure' a new edition? A: Yes, this is the first edition of the book.
- Q: What category does this book fall under? A: The book falls under the category of Self-Esteem.