Title
Overcoming Health Anxiety: Letting Go Of Your Fear Of Illness
Delivery time: 8-12 business days (International)
If You Experience Troubling Symptoms, Its Only Natural To Worry About Your Health. But If Your Anxiety Persists Even After Doctors Tell You They Can Find Nothing Wrong, It May Be Hurting You More Than It Helps. You Might Research Medical Conditions On The Internet, Exercise Constantly, Or Check Your Body For Signs Of Disease, All The While Growing More And More Consumed By Worry. And That Worry Has Consequences Of Its Ownthe Neverending Cycle Of Anxiety Can All But Destroy Your Quality Of Life.If Youre Ready To Stop Being Overly Preoccupied With Fears About Your Health, Overcoming Health Anxiety Offers An Evidencebased Approach Called Cognitive Behavioral Therapy To Help You Get Started. Youll Learn The Difference Between People With Health Anxiety And Hypochondriacs, Find The Root Of Your Health Anxiety, And Challenge Illnessrelated Thoughts. In Time, Youll Drastically Reduce Your Fears And Enjoy A Life Free From Recurring Healthrelated Worries.This Book Has Been Awarded The Association For Behavioral And Cognitive Therapies Selfhelp Seal Of Merit An Award Bestowed On Outstanding Selfhelp Books That Are Consistent With Cognitive Behavioral Therapy (Cbt) Principles And That Incorporate Scientifically Tested Strategies For Overcoming Mental Health Difficulties. Used Alone Or In Conjunction With Therapy, Our Books Offer Powerful Tools Readers Can Use To Jumpstart Changes In Their Lives.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Overcoming Health Anxiety'? A: 'Overcoming Health Anxiety' primarily focuses on helping individuals recognize and manage their health-related fears through cognitive behavioral therapy (CBT) techniques.
- Q: How many pages does the book have? A: The book consists of 168 pages.
- Q: Is this book suitable for someone with severe health anxiety? A: 'Overcoming Health Anxiety' is designed for individuals experiencing health anxiety, providing evidence-based strategies that can be beneficial, even for those with severe symptoms.
- Q: What type of therapy does the book promote? A: The book promotes cognitive behavioral therapy (CBT) as an effective method for managing health anxiety.
- Q: Who is the author of the book? A: The book is authored by Katherine Owens, PhD.
- Q: What edition of the book is available? A: The available edition of the book is the first edition.
- Q: Is this book a good resource for hypochondriacs? A: 'Overcoming Health Anxiety' distinguishes between health anxiety and hypochondria, providing insights that may help both groups understand their concerns better.
- Q: When was 'Overcoming Health Anxiety' published? A: 'Overcoming Health Anxiety' was published on July 1, 2011.
- Q: What condition is the book in? A: The book is listed as new and in good condition.
- Q: Does the book offer practical exercises? A: Yes, the book includes practical exercises and strategies that readers can apply to challenge their illness-related thoughts and reduce anxiety.