Title
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain,New
Delivery time: 8-12 business days (International)
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longerlasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleepthieving behaviors that contribute to insomnia. Don't go without rest any longerget started on this program and end your struggles with sleep.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Quiet Your Mind and Get to Sleep'? A: The workbook focuses on providing solutions to insomnia, particularly for individuals dealing with anxiety, depression, or chronic pain, using cognitive behavior therapy techniques.
- Q: Who is the author of this workbook? A: The author of 'Quiet Your Mind and Get to Sleep' is Colleen Carney.
- Q: How many pages does the book have? A: The book contains 192 pages.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: When was 'Quiet Your Mind and Get to Sleep' published? A: The book was published on December 2, 2009.
- Q: Is this workbook suitable for people with chronic pain? A: Yes, the workbook is specifically designed to help individuals with insomnia caused by chronic pain, as well as anxiety and depression.
- Q: What methods does the workbook suggest for improving sleep? A: It suggests using cognitive behavior therapy techniques to calm the mind and identify behaviors that contribute to insomnia.
- Q: Can this workbook help with sleep issues related to anxiety? A: Yes, research indicates that cognitive behavior therapy is effective for insomnia experienced in the context of anxiety.
- Q: Is there a specific program outlined in the workbook? A: Yes, the workbook outlines a complete program designed to address the root causes of insomnia and improve sleep quality.
- Q: What kind of techniques can I expect to learn from this book? A: You can expect to learn techniques that optimize your sleep pattern, calm your mind, and help identify sleep-thieving behaviors.