Title
Show Your Anxiety Who's Boss: A ThreeStep CBT Program to Help You Reduce Anxious Thoughts and Worry,New
Delivery time: 8-12 business days (International)
Stand up to anxiety and take back control!Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywherethat's why you need simple, inthemoment skills to stay grounded when worry takes hold. This userfriendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxiousand start living the life you were meant to live.In Show Your Anxiety Who's Boss, you'll find a practical and direct threestep approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track.With this powerful book, you'll learn how to:Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts 'A wonderful resource for anyone struggling with anxiety.'David F. Tolin, PhD, ABPP, author of Face Your Fears'Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.'Kathryn H. Gordon, PhD, psychologist
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Show Your Anxiety Who's Boss'? A: The book focuses on providing a three-step cognitive behavioral therapy (CBT) program designed to help readers manage their anxiety, reduce anxious thoughts, and regain control over their lives.
- Q: Who is the author of this book? A: The author is Joel Minden, PhD, who has extensive experience in anxiety treatment research.
- Q: What are the key techniques taught in this book? A: Key techniques include making useful predictions instead of anxious fictions, taking action to overcome avoidance, and accepting and redirecting anxious or negative thoughts.
- Q: Is this book suitable for beginners who have never tried CBT? A: Yes, the book is user-friendly and designed for individuals new to CBT, offering practical steps that are easy to understand and implement.
- Q: How many pages does 'Show Your Anxiety Who's Boss' have? A: The book contains 208 pages.
- Q: What is the publication date of this book? A: The book was published on March 1, 2020.
- Q: What format is the book available in? A: The book is available in paperback format.
- Q: Can this book help with specific anxiety disorders? A: While the book provides general strategies for managing anxiety, it is best suited for individuals experiencing general anxiety rather than specific anxiety disorders. Consulting a professional for specific issues is recommended.
- Q: Are there any reviews from professionals about this book? A: Yes, notable professionals in psychology, like David F. Tolin, PhD, have praised it as a wonderful resource for anyone struggling with anxiety.
- Q: Is there a step-by-step guide included in the book? A: Yes, the book includes a practical, step-by-step guide that outlines the three-step CBT approach for dealing with anxiety.