Title
The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food (A New Ha,Used
Delivery time: 8-12 business days (International)
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eightweek, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of The Appetite Awareness Workbook? A: The Appetite Awareness Workbook primarily focuses on helping individuals struggling with binge eating to recognize and respond to their body's hunger cues, promoting healthier eating habits.
- Q: Who is the author of this workbook? A: The author of The Appetite Awareness Workbook is Linda W. Craighead.
- Q: How many pages does the workbook contain? A: The workbook contains a total of 200 pages.
- Q: What type of program does this workbook offer? A: The workbook offers an eight-week, cognitively based program designed to help users take control of their eating habits through awareness and cognitive techniques.
- Q: Is this workbook suitable for individuals with eating disorders? A: Yes, The Appetite Awareness Workbook is specifically designed for those struggling with binge eating and other eating disorders, aiming to promote healthier relationships with food.
- Q: What is the binding type of this workbook? A: The Appetite Awareness Workbook is available in a paperback binding.
- Q: When was The Appetite Awareness Workbook published? A: The workbook was published on February 1, 2006.
- Q: What are some techniques taught in the workbook? A: The workbook includes awareness exercises, cognitive techniques for emotional eating, and journaling activities to help users develop healthier eating patterns.
- Q: Is this workbook illustrated? A: Yes, The Appetite Awareness Workbook is an illustrated edition.
- Q: Can this workbook help with emotional eating? A: Yes, the workbook provides strategies to help users control the tendency to eat for emotional reasons.