Title
The Bdd Workbook: Overcome Body Dysmorphic Disorder And End Body Image Obsessions (A New Harbinger Selfhelp Workbook)
Delivery time: 8-12 business days (International)
Do You Struggle With Constant Feelings That Your Body Is Not Good Enough? Do You Imagine That, If You Could Just Change You Appearance, You Would Be Happier And More Fulfilled? If You Do, You Might Be Dealing With The Effects Of A Problem Called Body Dysmorphic Disorder (Bdd).Individuals Who Suffer From Bdd Are Excessively Preoccupied With The Shape Or Size Of Their Bodyobsessed With A Facial Blemish, A Minor Bodily Defect, Or Some Specific Aspect Of Their Appearance. They Spend Hours Each Day Thinking About Their Perceived Deformity, Checking And Rechecking Their Appearance In The Mirror, Camouflaging Themselves With Makeup Or Clothing. Men Affected By A Form Of Bdd Known As Muscle Dysmorphia Are Obsessively Concerned About Their Muscular Development, No Matter How Large And Pumped Up They Are. In Extreme Cases Bdd Leads To Unnecessary Plastic Surgery, Serious Eating Disorders, Steroid Abuse, And Even Suicide.The Good News Is That Bdd Is Highly Treatable With Cognitivebehavioral Techniques Provided In The Bdd Workbook In A Stepbystep, Easytofollow Format. Ocd Experts Claiborn And Pedrick Guide You Through A Proven Intervention Plan That Helps You Recognize Your Distorted Selfperception And Come To Terms With How It Leads You To Selfinflicted Emotional And Physical Pain. Exercises, Charts, And Worksheets Help You To Develop A Healthier Response To Your Body And A More Balanced Selfimage. The Book Provides Information About Bddrelated Eating Disorders And The Special Problems Of Children With Selfimage Issues. It Also Offers Suggestions To Help You Gain Support From Family Members, Medical Professionals, And Support Groups.This Book Has Been Awarded The Association For Behavioral And Cognitive Therapies Selfhelp Seal Of Merit An Award Bestowed On Outstanding Selfhelp Books That Are Consistent With Cognitive Behavioral Therapy (Cbt) Principles And That Incorporate Scientifically Tested Strategies For Overcoming Mental Health Difficulties. Used Alone Or In Conjunction With Therapy, Our Books Offer Powerful Tools Readers Can Use To Jumpstart Changes In Their Lives.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'The BDD Workbook'? A: 'The BDD Workbook' is designed to help individuals struggling with Body Dysmorphic Disorder (BDD) by providing cognitive-behavioral techniques to improve self-image and address body image obsessions.
- Q: Who are the authors of this workbook? A: The workbook is authored by James Claiborn and Michelle Pedrick, both of whom are experts in cognitive-behavioral therapy.
- Q: What kind of exercises are included in the workbook? A: 'The BDD Workbook' includes exercises, charts, and worksheets that guide readers through understanding their distorted self-perception and developing healthier responses to their body image.
- Q: Is 'The BDD Workbook' suitable for children? A: Yes, the workbook provides information on BDD-related eating disorders and addresses the unique challenges faced by children with self-image issues.
- Q: How can this workbook assist with therapy? A: 'The BDD Workbook' can be used alone or in conjunction with therapy, offering practical tools that complement the therapeutic process.
- Q: What is the format of the workbook? A: 'The BDD Workbook' is structured in a step-by-step format, making it easy to follow and implement the techniques discussed.
- Q: What recognition has 'The BDD Workbook' received? A: The workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit for its adherence to cognitive behavioral therapy principles.
- Q: When was 'The BDD Workbook' published? A: 'The BDD Workbook' was published on September 9, 2002.
- Q: What is the page count of the workbook? A: 'The BDD Workbook' contains a total of 208 pages.
- Q: What type of binding does this workbook have? A: 'The BDD Workbook' is available in paperback binding.