Title
The Compassionatemind Guide To Overcoming Anxiety: Using Compassionfocused Therapy To Calm Worry, Panic, And Fear,Used
Delivery time: 8-12 business days (International)
Anxiety Is Not Your Fault. There Are Many Factors That Contribute To Developing A Mind That Is Prone To Intense Anxiety, And If You Have Such A Mind, There Are Many Things You Can Do To Change The Way It Works. Research Has Shown That Practicing Kindness And Compassion Soothes Experiences Of Fear, While Selfcritical Thoughts Tend To Intensify Them. If You Become Frustrated With Your Anxious Reactions Or Consistently Try To Talk Yourself Out Of Your Anxiety, It May Be Time To Try A Different Approach.The Compassionfocused Therapy (Cft) Based Program In The Compassionatemind Guide To Overcoming Anxiety Will Help You Learn To Be Kinder To Yourself While You Soothe Your Anxious Impulses. Complete With Worksheets, Exercises, And Meditation Practices, This Book Includes Everything You Need To Learn Mindfulness And Compassionfocused Skills For Redirecting Your Anxious Thoughts And Allowing Yourself To Enjoy A More Peaceful Life. By Learning To Be A Compassionate Witness To Your Own Pain, You Will Also Learn To Be Fully Present In The Moment, And Develop Healthier, More Fluid Ways Of Responding To Lifes Struggles. This Resourceful Guide Aims To Help You Understand The Nature Of Your Anxiety, The Best Ways Of Dealing With It, And How Your Mind Can Help You Cope With It.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main focus of 'The Compassionate-Mind Guide to Overcoming Anxiety'? A: This book focuses on using compassion-focused therapy (CFT) to help individuals manage anxiety, panic, and fear by promoting kindness towards oneself and mindfulness practices.
- Q: Who is the author of this book? A: The author of 'The Compassionate-Mind Guide to Overcoming Anxiety' is Dennis Tirch, PhD.
- Q: How many pages does the book contain? A: The book contains 232 pages.
- Q: Is this book suitable for beginners in anxiety management? A: Yes, the book is suitable for beginners as it includes worksheets, exercises, and meditation practices designed to help readers learn and apply compassion-focused skills.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'The Compassionate-Mind Guide to Overcoming Anxiety' published? A: The book was published on June 1, 2012.
- Q: What are some key features of the book? A: Key features include practical worksheets, exercises, guided meditations, and a focus on understanding anxiety through CFT.
- Q: What condition is the book in? A: The book is listed as 'New' condition.
- Q: Can this book help with panic attacks? A: Yes, the book provides strategies to manage panic attacks through compassion-focused therapy techniques.
- Q: Is this book part of a series? A: Yes, it is part of 'The New Harbinger Compassion-Focused Therapy Series'.