Title
The Compassionatemind Guide To Overcoming Anxiety: Using Compassionfocused Therapy To Calm Worry, Panic, And Fear,Used
Delivery time: 8-12 business days (International)
Anxiety Is Not Your Fault. There Are Many Factors That Contribute To Developing A Mind That Is Prone To Intense Anxiety, And If You Have Such A Mind, There Are Many Things You Can Do To Change The Way It Works. Research Has Shown That Practicing Kindness And Compassion Soothes Experiences Of Fear, While Selfcritical Thoughts Tend To Intensify Them. If You Become Frustrated With Your Anxious Reactions Or Consistently Try To Talk Yourself Out Of Your Anxiety, It May Be Time To Try A Different Approach.The Compassionfocused Therapy (Cft) Based Program In The Compassionatemind Guide To Overcoming Anxiety Will Help You Learn To Be Kinder To Yourself While You Soothe Your Anxious Impulses. Complete With Worksheets, Exercises, And Meditation Practices, This Book Includes Everything You Need To Learn Mindfulness And Compassionfocused Skills For Redirecting Your Anxious Thoughts And Allowing Yourself To Enjoy A More Peaceful Life. By Learning To Be A Compassionate Witness To Your Own Pain, You Will Also Learn To Be Fully Present In The Moment, And Develop Healthier, More Fluid Ways Of Responding To Lifes Struggles. This Resourceful Guide Aims To Help You Understand The Nature Of Your Anxiety, The Best Ways Of Dealing With It, And How Your Mind Can Help You Cope With It.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.