Title
The CompassionateMind Guide to Recovering from Trauma and PTSD: Using CompassionFocused Therapy to Overcome Flashbacks, Shame,,Used
Delivery time: 8-12 business days (International)
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel posttraumatic stress disorder (PTSD) and other traumarelated psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they dont seek help. The CompassionateMind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassionfocused therapy (CFT) that are offered in this book help readers gradually confront and overcome traumarelated behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to selfsoothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'The Compassionate-Mind Guide to Recovering from Trauma and PTSD'? A: The book focuses on using compassion-focused therapy (CFT) to help individuals recover from trauma and PTSD by cultivating self-compassion and understanding their emotional responses.
- Q: Who is the author of this book? A: The author is Deborah A. Lee, who is an international expert on PTSD treatment.
- Q: What type of therapy does this book promote? A: The book promotes compassion-focused therapy (CFT) as a method to overcome trauma-related issues.
- Q: How many pages does the book contain? A: The book contains 224 pages.
- Q: Is this book suitable for therapists? A: Yes, this book is an essential resource for therapists specializing in trauma treatment as well as for individuals healing from traumatic experiences.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: When was 'The Compassionate-Mind Guide to Recovering from Trauma and PTSD' published? A: The book was published on January 2, 2013.
- Q: Does the book include practical exercises? A: Yes, the book includes practical exercises based on compassion-focused therapy to help readers confront and overcome trauma-related behaviors.
- Q: What specific issues does this book address? A: The book addresses issues like flashbacks, shame, guilt, and fear that are often related to trauma and PTSD.
- Q: Is this book beneficial for individuals with PTSD? A: Yes, it is designed to help individuals with PTSD and other trauma-related psychological difficulties by providing them with tools for self-compassion and emotional regulation.