Title
The Depression Workbook: A Guide For Living With Depression And Manic Depression
Delivery time: 8-12 business days (International)
From The Bestselling Author, Mary Ellen Copeland, Comes The Second Edition Of The Depression Workbook. Learn To Practice The Latest Researchbased Selfhelp Strategies To Relieve Depression And Address Other Mental Health Issues Including How To: ?Take Responsibility For Your Own Wellness?Use Charts To Track And Control Your Moods?Find Helpful Care Providers?Build A System Of Mutual Support?Increase Selfconfidence And Selfesteem?Use Relaxation, Diet, Exercise, And Light To Stabilize Your Moods?Avoid Conditions That Can Worsen Your Symptoms.A New Chapter Guides Readers Through Developing Your Own Plan For Managing Symptoms And Staying Well. This Process, Known As The Wellness Recovery Plan (Wrap), Was Developed By A Group Of People Who Experience Depression, Or Manic Depression And/Or Have Other Mental Health Concerns And Who Now Report That This Plan Helped Them Relieve Their Symptoms And Improve The Quality Of Their Lives.This Edition Is Updated In All Areas Including New Medical And Holistic Perspectives And Extensive Lists Of Helpful Resources And Web Sites That Will Assist You In Your Journey To Wellness. By Letting You Share More Than A Hundred Case Stories And Empowering You With The Most Current Therapeutic Strategies, The Depression Workbook, Second Edition Will Give You Insight, Energy, And Hope.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of 'The Depression Workbook'? A: The main purpose of 'The Depression Workbook' is to provide readers with research-based self-help strategies to relieve symptoms of depression and manic depression, while promoting overall mental wellness.
- Q: Who is the author of 'The Depression Workbook'? A: 'The Depression Workbook' is authored by Mary Ellen Copeland, a best-selling author known for her work in mental health.
- Q: What topics are covered in the book? A: The book covers various topics including mood tracking, developing a wellness recovery plan, self-esteem building, and strategies for managing symptoms through diet, exercise, and relaxation.
- Q: Is this book suitable for someone with severe depression? A: While 'The Depression Workbook' offers valuable strategies and tools, it is recommended for individuals to consult with a mental health professional, especially if they are experiencing severe depression.
- Q: How many pages does 'The Depression Workbook' have? A: 'The Depression Workbook' contains 334 pages filled with insights, case stories, and practical exercises.
- Q: What edition of the book is currently available? A: The currently available edition is the Second Edition, which includes updated medical and holistic perspectives.
- Q: What is the Wellness Recovery Plan (WRAP) mentioned in the book? A: The Wellness Recovery Plan (WRAP) is a structured process developed by individuals experiencing mental health challenges to help manage symptoms and promote wellness.
- Q: Is 'The Depression Workbook' available in different formats? A: 'The Depression Workbook' is available in paperback format.
- Q: When was 'The Depression Workbook' first published? A: 'The Depression Workbook' was first published on January 9, 2002.
- Q: What condition is the book in if purchased used? A: If purchased used, the book is listed as being in good condition.