Title
The Dialectical Behavior Therapy Skills Workbook For Ptsd: Practical Exercises For Overcoming Trauma And Posttraumatic Stress D
Delivery time: 8-12 business days (International)
This Pragmatic Workbook Offers Evidencebased Skills Grounded In Dialectical Behavior Therapy (Dbt) To Help You Find Lasting Relief From Trauma And Posttraumatic Stress Disorder (Ptsd).If Youve Experienced Trauma, You Should Know That There Is Nothing Wrong With You. Trauma Is A Normal Reaction To An Abnormal Event. Sometimes, The Symptoms Of Trauma Persist Long After The Traumatic Situation Has Ceased. This Is What We Call Ptsdin Other Words, The Trauma After The Trauma. This Happens When The Aftereffects Of Traumasuch Anxiety, Depression, Anger, Fear, Insomnia, And Even Addictionend Up Causing More Ongoing Harm Than The Trauma Itself. So, How Can You Start Healing?With This Powerful And Proveneffective Workbook, Youll Find Practical Exercises For Overcoming Trauma Using Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance. Youll Learn How To Be Present In The Moment And Identity The Things That Trigger Your Trauma. Youll Also Find Activities And Exercises To Help You Cope With Stress, Manage Intense Emotions, Navigate Conflict With Others, And Change Unhealthy Thought Patterns That Keep You Stuck. Finally, Youll Find Practical Materials For Review And Closure, So You Can Take What Youve Learned Out Into The World With You.If Youre Ready To Move Past Your Trauma And Start Living Your Life Again, This Workbook Will Help Guide You, One Step At A Time. The Practical Interventions In This Guide Can Be Used On Their Own Or In Conjunction With Therapy.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.