Title
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness, Interpersonal Effectiveness,
Delivery time: 8-12 business days (International)
A Clear And Effective Approach To Learning Evidencebased Dbt Skillsnow In A Fully Revised And Updated Second Edition.Do You Have Trouble Managing Your Emotions? First Developed By Marsha M. Linehan For Treating Borderline Personality Disorder, Dialectical Behavior Therapy (Dbt) Has Proven Effective As Treatment For A Range Of Other Mental Health Problems, And Can Greatly Improve Your Ability To Handle Distress Without Losing Control And Acting Destructively. However, To Make Use Of These Techniques, You Need To Build Skills In Four Key Areas: Distress Tolerance, Mindfulness, Emotion Regulation, And Interpersonal Effectiveness.The Dialectical Behavior Therapy Skills Workbook, A Collaborative Effort From Three Esteemed Authors, Offers Evidencebased, Stepbystep Exercises For Learning These Concepts And Putting Them To Work For Real And Lasting Change. Start By Working On The Introductory Exercises And, After Making Progress, Move On To The Advancedskills Chapters. Whether You?Re A Mental Health Professional Or A General Reader, You'Ll Benefit From This Clear And Practical Guide To Better Managing Your Emotions.This Fully Revised And Updated Second Edition Also Includes New Chapters On Cognitive Rehearsal, Distress Tolerance, And Selfcompassion. Once You?Ve Completed The Exercises In This Book And Are Ready To Move On To The Next Level, Check Out The Authors? New Book, The New Happiness Workbook.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.