Title
The Food Addiction Recovery Workbook: How To Manage Cravings, Reduce Stress, And Stop Hating Your Body (A New Harbinger Selfhel
Delivery time: 8-12 business days (International)
Isnt It Time You Got Off The Diet Treadmill? In The Food Addiction Recovery Workbook, Physician Carolyn Coker Ross Offers The Proveneffective Anchor Program To Help You Curb Cravings, End Body Dissatisfaction, Manage Stress And Emotions Without Food, And Truly Satisfy Your Soul.When It Comes To Addiction, Abstinence Isnt Always The Answerand With Food Addiction, This Is Especially True. And Yet, For Decades Nutritional Experts Have Dissected The Problem Of Obesity, And The Result Has Been A Series Of Recommendations About What And How Much To Eat. When Eating Too Much Fat Was Thought To Cause Obesity, Grocery Store Shelves Exploded With Lowfat Products. Next Came The Low Carb Craze That Led Us To Fear Eating All Carbohydrates, And With It Came Another Assortment Of Fad Products And Diets. This Pattern Has Repeated Numerous Timesand It Never Seems To Be Helpful!If Youre Struggling With Obesity Or Food Addiction, Youve Probably Been Told That You Must Deprive Yourself Of Certain Foods In Order To Lose Weight. You May Have Also Been Convincedby The Media And By Our Culturethat If You Finally Become Thin Your Life Will Be Better, Youll Be Happier, And Your Suffering Will Come To An End. The Problem Isits Not All About The Food. Its About How Food Is Used To Selfsoothe, To Numb Ourselves Against The Pain Of Living Or To Cope With Stress And Unresolved Emotions. Even As Your Waist Whittles Away, The Problems That Caused Your Food Addiction Wont Disappear.The Anchor Program Approach Detailed In This Workbook Is Not About Dieting. Its About Being Anchored To Your True, Authentic Self. When You Find Your Unique Anchor, You Will Relate Better To Your Body, You Will Know Intuitively How To Feed Your Body, And You Will Reach The Weight Thats Right For You. Anyone Whos Been On The Diet Treadmilllosing And Regaining Lost Weightwill Admit That Losing Weight Doesnt Instantly Bring Health Or Happiness. Thats Because Losing Weight Is A Red Herring For The Real Issue, The Misuse Of Food To Solve A Problem That Has Nothing To Do With Food.This Book Offers A Wholeperson Approach That Blends Practical Information On Managing Stress And Regulating Emotions Without Relying On Food. If Youre Ready To Uncover The True Cause Of Your Food Addiction, Youll Finally Be Able To Embrace A Balanced Diet And Reach The Weight Thats Right For You.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.