Title
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need,New
Delivery time: 8-12 business days (International)
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.With this complete program, you'll:Stop the racing thoughts that keep you awake at nightTrain yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worseKeep a personal sleep log to track your progress
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Insomnia Workbook' about? A: The Insomnia Workbook focuses on cognitive behavioral therapy (CBT) as an effective treatment for insomnia, providing readers with tools and techniques to improve their sleep habits.
- Q: Who is the author of 'The Insomnia Workbook'? A: The book is authored by Stephanie Silberman, who specializes in sleep disorders and CBT.
- Q: What techniques does the workbook teach? A: The workbook teaches various techniques, including stimulus control, sleep restriction, and deep relaxation skills, to help readers combat insomnia.
- Q: How many pages are in 'The Insomnia Workbook'? A: The workbook contains a total of 224 pages.
- Q: What is the condition of the book? A: The book is listed as 'New', ensuring that it is in pristine condition for readers.
- Q: Is 'The Insomnia Workbook' a paperback edition? A: Yes, 'The Insomnia Workbook' is available in a paperback binding.
- Q: When was 'The Insomnia Workbook' published? A: The book was published on June 1, 2009.
- Q: What category does this workbook fall under? A: The Insomnia Workbook is categorized under 'Sleep Disorders'.
- Q: What type of readers would benefit from this workbook? A: This workbook is beneficial for individuals struggling with insomnia and those seeking practical, research-backed strategies to improve their sleep.
- Q: Does the workbook include a sleep log? A: Yes, the workbook includes a personal sleep log to help readers track their progress in overcoming insomnia.