Title
The Mindfulness And Acceptance Workbook For Depression: Using Acceptance And Commitment Therapy To Move Through Depression And C
Delivery time: 8-12 business days (International)
What If Depression Could Lead To Positive Change? Written By Acceptance And Commitment Therapy (Act) Cofounder Kirk Strosahl And Patricia Robinson, This Revised Edition Of The Bestselling Classic, The Mindfulness And Acceptance Workbook For Depression Includes Updated Research On Selfcompassion, Mindfulness, And Neuroscience To Help You Live A More Meaningful Life.If You Suffer From Depression, You May Feel Like You Are Living Under A Perpetual Raincloud, Even When Its Sunny Outside. If Left Untreated, Clinical Depression Can Damage Relationships, Cause Problems At Work, Lead To Substance Abuse, And Even Make It More Difficult To Overcome Physical Illnesses. You May Feel Too Tired And Scared To Reach Out For Help, Or You May Try To Avoid Your Feelings Altogether. But You Should Know That There Are Little, Effective Ways You Can Overcome Your Depression, One Day At A Time.This Fully Revised And Updated Second Edition Of The Mindfulness And Acceptance Workbook For Depression Will Show You How Changing Daily Behaviors And Practicing New Mindfulness Skills Can Literally Reshape Your Brain. Rather Than Fruitlessly Trying To Avoid Your Depression, Youll Learn To Focus On Living A Productive Life By Accepting Your Feelings.There Are Hundreds Of Books That Will Try To Help You Overcome Or Put An End To Depression. But What If You Could Use Your Depression To Change Your Life For The Better? Your Symptoms May Be Signals That Something In Your Life Needs To Change. Learning To Understand And Interpret These Signals Is Much More Important Than Ignoring Or Avoiding Themapproaches That Only Make The Situation Worse. This Workbook Uses Techniques From Acceptance And Commitment Therapy (Act) To Offer A New Treatment Plan For Depression That Will Help Accept Your Feelings Instead Of Fruitlessly Trying To Avoid Them. This New Edition Will Include Skills Based On New Research And Contributions From Mindfulness, Selfcompassion, And Neuroscience.Using The Skills Outlined In This Book, Youll Be Able To Work Through Your Depression, Experience Greater Peace And Wellbeing, And Go On To Create A Better Life.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The Mindfulness and Acceptance Workbook for Depression'? A: The workbook focuses on using Acceptance and Commitment Therapy (ACT) techniques to help individuals understand and manage their depression, promoting a more meaningful life through mindfulness and acceptance.
- Q: Who are the authors of this workbook? A: The workbook is authored by Kirk Strosahl, PhD, one of the co-founders of ACT, and Patricia Robinson.
- Q: What type of therapy does this workbook utilize? A: This workbook utilizes Acceptance and Commitment Therapy (ACT), which emphasizes accepting thoughts and feelings rather than avoiding them.
- Q: How many pages does the workbook contain? A: The workbook contains 328 pages.
- Q: Is this workbook suitable for someone currently experiencing depression? A: Yes, the workbook is designed for individuals experiencing depression and provides practical strategies to help them cope and create a fulfilling life.
- Q: What updates are included in the revised edition? A: The revised edition includes updated research on self-compassion, mindfulness, and neuroscience, along with new techniques and strategies for managing depression.
- Q: What is the binding type of this workbook? A: The workbook is available in a paperback binding.
- Q: Can this workbook help with understanding the signals of depression? A: Yes, it teaches readers to interpret and understand the signals of their depression as a pathway to positive change.
- Q: When was this edition of the workbook published? A: This edition of the workbook was published on May 1, 2017.
- Q: Is there a specific audience for this workbook? A: The workbook is aimed at individuals struggling with depression, as well as those looking to support someone who is experiencing it.