Title
The Mindfulness Workbook For Ocd: A Guide To Overcoming Obsessions And Compulsions Using Mindfulness And Cognitive Behavioral Th
Delivery time: 8-12 business days (International)
If You Have Obsessivecompulsive Disorder (Ocd), You Might Have An Irrational Fear Of Being Contaminated By Germs, Or Obsessively Doublecheck Things. You May Even Feel Like A Prisoner, Trapped With Your Intrusive Thoughts.Despite The Fact That Ocd Can Have A Devastating Impact On A Persons Life, Getting Real Help Can Be A Challenge. If You Have Tried Medications Without Success, It Might Be Time To Explore Further Treatment Options. You Should Know That Mindfulnessbased Approaches Have Been Proveneffective In Treating Ocd And Anxiety Disorders. They Involve Developing An Awareness And Acceptance Of The Unwanted Thoughts, Feelings, And Urges That Are At The Heart Of Ocd.Combining Mindfulness Practices With Cognitive Behavioral Therapy (Cbt), The Mindfulness Workbook For Ocd Offers Practical And Accessible Tools For Managing The Unwanted Thoughts And Compulsive Urges That Are Associated With Ocd. With This Workbook, You Will Develop Presentmoment Awareness, Learn To Challenge Your Own Distorted Thinking, And Stop Treating Thoughts As Threats And Feelings As Facts.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Mindfulness Workbook for OCD' about? A: The Mindfulness Workbook for OCD provides guidance on overcoming obsessive-compulsive disorder (OCD) using mindfulness and cognitive behavioral therapy techniques. It aims to help individuals manage unwanted thoughts and compulsive urges.
- Q: Who is the author of this workbook? A: The workbook is authored by Jon Hershfield, MFT, who specializes in helping individuals with OCD.
- Q: How many pages does this workbook contain? A: The workbook contains 232 pages, offering comprehensive insights and exercises.
- Q: What type of binding does this book have? A: This book is available in a paperback binding, making it easy to handle and read.
- Q: When was 'The Mindfulness Workbook for OCD' published? A: It was published on December 1, 2013.
- Q: Is this workbook suitable for beginners? A: Yes, the workbook is designed to be accessible for individuals new to mindfulness and cognitive behavioral therapy.
- Q: Can this workbook help with anxiety disorders as well? A: Yes, the mindfulness-based approaches discussed in the workbook are effective for managing both OCD and anxiety disorders.
- Q: Does this workbook provide practical exercises? A: Yes, the workbook includes practical exercises aimed at developing present-moment awareness and challenging distorted thinking.
- Q: What is the primary goal of the workbook? A: The primary goal is to help individuals develop awareness and acceptance of their intrusive thoughts and feelings associated with OCD.
- Q: Is there any specific material used in the workbook? A: The workbook does not specify particular materials; it focuses on mindfulness practices and cognitive behavioral therapy techniques.