Title
The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
Delivery time: 8-12 business days (International)
Change Your Brain, Change Your Pain With This Powerful, Evidencebased Workbook.If Youre Struggling With Chronic Pain, Youre Not Alone: More Than One Hundred Million Americans Currently Live With Chronic Pain. Yet, Despite Its Prevalence, Chronic Pain Is Not Well Understood. Fortunately, Research Has Emerged Showing The Effectiveness Of A Treatment Model For Pain Management Grounded In Biology, Psychology, And Social Functioning.In This Groundbreaking Workbook, Youll Find A Comprehensive Outline Of This Effective Biopsychosocial Approach, As Well As Scientifically Supported Interventions Rooted In Cognitive Behavioral Therapy (Cbt), Mindfulness, And Neuroscience To Help You Take Control Of Your Painand Your Life! Youll Learn Strategies For Creating A Pain Plan For Home And Work, Reducing Reliance On Medications, And Breaking The Pain Cycle. Also Included Are Tips For Improving Sleep, Nutrition For Pain, Methods For Resuming Valued Activities, And More.If Youre Ready To Take Your Life Back From Pain, This Workbook Has Everything You Need To Get Started.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Pain Management Workbook' about? A: The workbook provides a comprehensive approach to managing chronic pain using cognitive-behavioral therapy (CBT), mindfulness, and neuroscience strategies.
- Q: Who is the author of this workbook? A: The author is Rachel Zoffness, MS PhD, who specializes in pain management and psychological interventions.
- Q: What techniques are included in this workbook? A: It includes techniques for creating a pain management plan, improving sleep, nutrition strategies, and methods for resuming activities you enjoy.
- Q: How many pages does the workbook have? A: The workbook contains 240 pages filled with evidence-based strategies and insights.
- Q: Is this workbook suitable for someone with chronic pain? A: Yes, it is specifically designed for individuals struggling with chronic pain, offering practical tools and strategies.
- Q: What type of binding does this workbook have? A: The workbook is available in paperback binding, making it easy to handle and use.
- Q: When was 'The Pain Management Workbook' published? A: The workbook was published on December 1, 2020.
- Q: Is there a specific edition of the workbook? A: Yes, this is the Workbook edition, designed for interactive use.
- Q: What can I expect to learn from this workbook? A: You can expect to learn effective pain management techniques, how to reduce medication reliance, and strategies to improve overall well-being.
- Q: Is this workbook suitable for all ages? A: While it is primarily designed for adults, individuals of varying ages who experience chronic pain may find it beneficial.