Title
The Posttraumatic Insomnia Workbook: A Stepbystep Program For Overcoming Sleep Problems After Trauma
Delivery time: 8-12 business days (International)
Difficult And Traumatic Life Experiences Affect Our Lives In Unexpected Ways And Can Even Change The Way We Sleep. In Fact, Up To 75 Percent Of All People Who Have Experienced Abuse, Violence, Or Traumatic Incidents Have Sleeping Problems After These Events, Even After All Other Traumarelated Symptoms Have Diminished. If You'Ve Experienced These Problems For Yourself, The Posttraumatic Insomnia Workbook Is For You.This Workbook Is Based In Cognitive Behavioral Therapy, A Powerful Approach That Has Been Proven To Be More Effective Over The Long Run Than Sleeping Pills. Included Are Easy Tips And Techniques You Can Start Doing Right Away To Help You Sleep Better. You'Ll Learn A Variety Of Relaxation And Sleepscheduling Skills That Will Help You Put An End To Broken Sleep, The Need To Stay On High Alert Throughout The Night, And Sleepsabotaging Habits You May Have Developed. Why Spend Another Night Lying Awake? Find The Root Cause Of Your Restless Nights And Rediscover Peaceful Sleep. This Workbook Will Help You:Understand What'S Keeping You Awake At Nightdestress Your Bedroom And Create A Safe Space For Sleeplearn Powerful Relaxation Techniques For Calming Your Body And Mind Before Bedcope With Traumarelated Nightmares
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.