Title
The Posttraumatic Insomnia Workbook: A Stepbystep Program For Overcoming Sleep Problems After Trauma
Delivery time: 8-12 business days (International)
Difficult And Traumatic Life Experiences Affect Our Lives In Unexpected Ways And Can Even Change The Way We Sleep. In Fact, Up To 75 Percent Of All People Who Have Experienced Abuse, Violence, Or Traumatic Incidents Have Sleeping Problems After These Events, Even After All Other Traumarelated Symptoms Have Diminished. If You'Ve Experienced These Problems For Yourself, The Posttraumatic Insomnia Workbook Is For You.This Workbook Is Based In Cognitive Behavioral Therapy, A Powerful Approach That Has Been Proven To Be More Effective Over The Long Run Than Sleeping Pills. Included Are Easy Tips And Techniques You Can Start Doing Right Away To Help You Sleep Better. You'Ll Learn A Variety Of Relaxation And Sleepscheduling Skills That Will Help You Put An End To Broken Sleep, The Need To Stay On High Alert Throughout The Night, And Sleepsabotaging Habits You May Have Developed. Why Spend Another Night Lying Awake? Find The Root Cause Of Your Restless Nights And Rediscover Peaceful Sleep. This Workbook Will Help You:Understand What'S Keeping You Awake At Nightdestress Your Bedroom And Create A Safe Space For Sleeplearn Powerful Relaxation Techniques For Calming Your Body And Mind Before Bedcope With Traumarelated Nightmares
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is The Post-Traumatic Insomnia Workbook about? A: The Post-Traumatic Insomnia Workbook is a self-help guide designed to assist individuals dealing with sleep problems related to traumatic experiences. It utilizes cognitive behavioral therapy techniques to help readers understand their sleep issues and implement effective strategies for better sleep.
- Q: Who is the author of The Post-Traumatic Insomnia Workbook? A: The author of The Post-Traumatic Insomnia Workbook is Karin Elorriaga Thompson, who has expertise in providing therapeutic insights for overcoming trauma-related sleep disturbances.
- Q: How many pages does The Post-Traumatic Insomnia Workbook have? A: The workbook contains 200 pages filled with valuable information, exercises, and techniques aimed at improving sleep quality for those affected by trauma.
- Q: What type of binding does this workbook have? A: The Post-Traumatic Insomnia Workbook is available in a paperback binding, making it easy to handle and read.
- Q: What condition is the used book in? A: The used book is described as being in 'Very Good' condition, indicating it has likely been gently used but remains intact and usable.
- Q: When was The Post-Traumatic Insomnia Workbook published? A: The workbook was published on September 2, 2010, and continues to be a relevant resource for individuals struggling with post-traumatic sleep issues.
- Q: What techniques does the workbook offer for better sleep? A: The workbook provides a variety of relaxation techniques, sleep-scheduling skills, and strategies for creating a restful sleep environment, all aimed at reducing insomnia symptoms.
- Q: Is The Post-Traumatic Insomnia Workbook suitable for anyone who has experienced trauma? A: Yes, this workbook is specifically designed for individuals who have experienced trauma and are struggling with insomnia, offering tailored strategies to address their unique challenges.
- Q: Can I use this workbook if I am currently in therapy? A: Yes, The Post-Traumatic Insomnia Workbook can complement ongoing therapy by providing additional tools and exercises for managing sleep issues related to trauma.
- Q: What is the focus of the exercises in The Post-Traumatic Insomnia Workbook? A: The exercises in the workbook focus on understanding the root causes of insomnia, developing relaxation practices, and establishing healthy sleep habits to improve overall sleep quality.