Title
The PTSD: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms,Used
Delivery time: 8-12 business days (International)
Posttraumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide.In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing traumarelated symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easytouse, offering evidencebased therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mindbody component of PTSD.This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'The PTSD Workbook'? A: The main focus of 'The PTSD Workbook' is to provide effective techniques and interventions for individuals dealing with post-traumatic stress disorder (PTSD), helping them manage distressing trauma-related symptoms.
- Q: Who are the authors of this workbook? A: The authors of 'The PTSD Workbook' are Mary Beth Williams, PhD, LCSW, CTS, and Soili Poijula, both of whom are psychologists and trauma experts.
- Q: What techniques are discussed in the workbook? A: The workbook outlines cognitive behavioral therapy (CBT) techniques and interventions used by PTSD experts worldwide to help trauma survivors.
- Q: Is this workbook suitable for all types of trauma survivors? A: Yes, the workbook is designed for various trauma survivors, including veterans, rape survivors, and crime victims.
- Q: How many pages does 'The PTSD Workbook' have? A: The workbook contains 360 pages.
- Q: What is the binding type of this book? A: The binding type of 'The PTSD Workbook' is paperback.
- Q: When was the second edition of this workbook published? A: The second edition of 'The PTSD Workbook' was published on April 1, 2013.
- Q: Does the workbook include practical exercises? A: Yes, 'The PTSD Workbook' includes practical exercises to help readers apply the techniques and interventions discussed.
- Q: What is the overall goal of the techniques provided in the workbook? A: The overall goal of the techniques provided is to help PTSD survivors build emotional resilience and regain control over their lives after a traumatic event.
- Q: Are there any specific chapters focused on veterans with PTSD? A: Yes, the new edition features chapters specifically focusing on veterans with PTSD and related issues.