Title
The StrengthsBased Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (A New,Used
Delivery time: 8-12 business days (International)
Find calm in the midst of everyday chaos. This strengthsbased workbook offers a unique stepbystep approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If youre one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this muchneeded workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidencebased guide, a psychologist offers an innovative strengthsbased stress reduction plan grounded in positive psychology. Youll find tips and strategies for identifying your key character strengthssuch as perseverance, social intelligence, bravery, selfcontrol, and moreand discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyoneincluding you!
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of 'The Strengths-Based Workbook for Stress Relief'? A: The workbook aims to help individuals manage chronic stress through a strengths-based approach grounded in positive psychology. It provides strategies to identify and utilize personal character strengths for better mental health and well-being.
- Q: Who is the author of this workbook? A: 'The Strengths-Based Workbook for Stress Relief' is authored by Ryan M. Niemiec, PsyD, a psychologist and expert in the field of positive psychology.
- Q: How many pages does the workbook contain? A: The workbook contains 232 pages.
- Q: Is this workbook suitable for beginners in stress management? A: Yes, the workbook is designed to be accessible for anyone, regardless of their prior experience with stress management techniques.
- Q: What are some key features of the workbook? A: The workbook includes evidence-based strategies for identifying personal character strengths, exercises for applying those strengths to reduce stress, and insights into enhancing happiness and relationships.
- Q: What is the publication date of this workbook? A: The workbook was published on June 1, 2019.
- Q: What type of binding does the workbook have? A: The workbook is available in paperback binding.
- Q: Can this workbook help with anxiety and depression? A: Yes, the strategies discussed in the workbook can assist in managing stress, which may contribute to alleviating symptoms of anxiety and depression.
- Q: Is there a specific edition of the workbook? A: This product is the 'Workbook' edition, specifically designed for interactive use.
- Q: What is the overall theme of the workbook? A: The overall theme focuses on utilizing character strengths to find calm and improve mental well-being amidst the chaos of daily life.