Title
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety,New
Delivery time: 8-12 business days (International)
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. In fact, even if your whole life feels like it's about anxiety, your story is a lot more common that you might imagine.If you could just get your anxiety to go away, you could get on with the business of living your life, right? Well, maybe or maybe not. Does anxiety need to go away in order for you to live your life fully, vitally, with richness and purpose?This book approaches the problem of anxiety a little differently than most. Instead of trying to help you overcome or reduce feelings of anxiety, Things Might Go Terribly, Horribly Wrong will help you climb inside these feelings, sit in that place, and see what it would be like to have anxiety and still make room in your life to breathe and rest and live really and truly live in a way that matters to you.Although it's grounded in a researchsupported form of psychotherapy called acceptance and commitment therapy, also known as ACT, Things isn't especially technical or stepwise. Rather, the book starts a conversation about why we all sometimes feel anxious and what role that anxiety serves in our lives. It connects the experience of anxiety to the essential experience of human suffering. And then, in sometimes unexpected ways, Things explores some basic ways of being in the world that can change the role anxiety plays in your life.This book has been awarded The Association for Behavioral and Cognitive Therapies SelfHelp Seal of Merit an award bestowed on outstanding selfhelp books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jumpstart changes in their lives.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Things Might Go Terribly, Horribly Wrong'? A: The book focuses on approaching anxiety not by trying to eliminate it, but by understanding and living with it, allowing readers to breathe and live fully despite their anxiety.
- Q: Who is the author of this book? A: The author is Kelly G. Wilson, PhD, who is known for his work in acceptance and commitment therapy (ACT).
- Q: What type of therapy does the book discuss? A: The book discusses acceptance and commitment therapy (ACT), which is a research-supported form of psychotherapy.
- Q: How many pages does the book have? A: The book has a total of 184 pages.
- Q: Is this book suitable for someone with severe anxiety? A: Yes, the book is designed for anyone dealing with anxiety, including those who feel their life is dominated by anxious feelings.
- Q: What is the publication date of the book? A: The book was published on May 1, 2010.
- Q: What is the format of the book? A: The book is available in paperback format.
- Q: Does the book provide practical strategies for dealing with anxiety? A: Yes, it offers insights and approaches to understanding anxiety, which can help readers find ways to cope and live meaningfully.
- Q: Is 'Things Might Go Terribly, Horribly Wrong' considered a self-help book? A: Yes, the book is categorized as a self-help book and has received the Self-Help Seal of Merit from The Association for Behavioral and Cognitive Therapies.
- Q: Can this book be used alongside therapy? A: Absolutely, the book's strategies can be utilized on their own or in conjunction with professional therapy.