Title
Weight Training And Bodybuilding: A Complete Guide For Young Athletes
Delivery time: 8-12 business days (International)
Outlines Beginning, Intermediate, And Advanced Weight Training Programs For Those Interested In Body Building Or Merely In Improving Athletic Skills.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What age group is this book suitable for? A: This book is designed for young athletes, typically ages 8 to 18, who are interested in weight training and bodybuilding.
- Q: What topics does the book cover? A: The book outlines beginning, intermediate, and advanced weight training programs, focusing on bodybuilding techniques and improving athletic skills.
- Q: Is this book in good condition? A: Yes, this is a used book categorized as 'Used Book in Good Condition,' which indicates it has been well-maintained.
- Q: What is the binding type of the book? A: The book is available in a paperback binding, making it lightweight and easy to handle.
- Q: How many pages does the book have? A: The book contains a total of 127 pages, providing a concise yet comprehensive guide to weight training.
- Q: Who is the author of the book? A: The book is authored by Franco Columbu, a well-known figure in the bodybuilding community.
- Q: When was the book published? A: This book was published on January 1, 1979.
- Q: Are there any specific training programs included? A: Yes, the book includes various training programs tailored for different skill levels, from beginners to advanced athletes.
- Q: Can this book help improve athletic performance? A: Yes, the training programs and techniques outlined in the book are specifically designed to enhance athletic performance and skills.
- Q: Is there any information on nutrition or diet in the book? A: The primary focus of the book is on weight training programs; however, it may touch upon general fitness principles that could include diet and nutrition.