Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it....
Anxiety is a problem that affects the whole of people's lives and can prove quite debilitating. Thousands of people suffer from anxiety and would like...
Low selfesteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled....
Few events are as terrifying as panic attacks, which may include sudden palpitations, chest pain, choking sensations, dizziness, and feelings of unreality, often with fear,...
Procrastinating, putting things off, delaying and obstructing progress these are all familiar problems in a pressured world where progress in measured by results. This work...
Procrastinating, putting things off, delaying and obstructing progress these are all familiar problems in a pressured world where progress in measured by results. This work...
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, downtoearth language, this book...
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to...
Stammering affects around 450,000 adults and nearly 300,000 children in the UK. In its mild forms, stammering, or stuttering, makes communication difficult; in the severer...
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes...
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Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it....
Anxiety is a problem that affects the whole of people's lives and can prove quite debilitating. Thousands of people suffer from anxiety and would like...
Low selfesteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled....
Few events are as terrifying as panic attacks, which may include sudden palpitations, chest pain, choking sensations, dizziness, and feelings of unreality, often with fear,...
Procrastinating, putting things off, delaying and obstructing progress these are all familiar problems in a pressured world where progress in measured by results. This work...
Procrastinating, putting things off, delaying and obstructing progress these are all familiar problems in a pressured world where progress in measured by results. This work...
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, downtoearth language, this book...
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to...
Stammering affects around 450,000 adults and nearly 300,000 children in the UK. In its mild forms, stammering, or stuttering, makes communication difficult; in the severer...
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes...
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