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Cooking Your Way To Calm: Get Out Of Your Own Head And Get Into The Kitchen Cooking Your Way To Calm: Get Out Of Your Own Head And Get Into The Kitchen
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Cooking Your Way To Calm: Get Out Of Your Own...
Sheldon Press
Many Of Us Are Consumed Each And Every Day With Stress And The Daily Struggles Of Life. How Do I Take Care Of Myself, Make...
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Coping With Envy Coping With Envy
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Coping With Envy
Sheldon Press
Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would...
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Coping With Guilt Coping With Guilt
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Coping With Guilt
Sheldon Press
Do you sometimes wish you could turn the clock back and relive past mistakes? Do you feel it's your responsibility to make others happy? Are...
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For GodS Sake: Recovering From Religious Trauma For GodS Sake: Recovering From Religious Trauma
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For GodS Sake: Recovering From Religious Trauma
Sheldon Press
I Feel Guilty All The Time, Even When IM Not Doing Anything Wrong...Are You Navigating Fear, Shame, And Isolation In The Aftermath Of Harmful Experiences...
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Happy Family: Transform Your Time Together In 15 Minutes A Day Happy Family: Transform Your Time Together In 15 Minutes A Day
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Happy Family: Transform Your Time Together In 15 Minutes A...
Sheldon Press
Build A Happier, More Connected Family In Just 15 Minutes A Dayin A World Where Attention Is Pulled In Every Direction, Meaningful Family Connection Can...
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Hold Your Head Up High Hold Your Head Up High
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Hold Your Head Up High
Sheldon Press
Do you worry about what people think of you? Do you sometimes feel everyone else is more confident and more successful than you are? Do...
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How To Be Your Own Best Friend How To Be Your Own Best Friend
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How To Be Your Own Best Friend
Sheldon Press
People can feel guilty about selfinterest, but this book shows that selfneglect can hold you back in many ways and prevent you from getting the...
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How To Heal Your Inner Child: Overcome Past Trauma And Childhood Emotional Neglect How To Heal Your Inner Child: Overcome Past Trauma And Childhood Emotional Neglect
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How To Heal Your Inner Child: Overcome Past Trauma And...
Sheldon Press
A Masterclass In Understanding Annie Grace, Author Of This Naked MindTen Questions To Ask Yourself, Right Now:* Do You Have A Sense That Something Is...
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Living with Asperger Syndrome Living with Asperger Syndrome
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Living with Asperger Syndrome
Sheldon Press
Support for those with a family member on the autistic spectrum. Asperger syndrome, which affects communication and social interaction, is a neurological disorder which is...
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My Parent The Peacock: Discovery And Recovery From Narcissistic Parenting My Parent The Peacock: Discovery And Recovery From Narcissistic Parenting
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My Parent The Peacock: Discovery And Recovery From Narcissistic Parenting
Sheldon Press
The Scars Inflicted On Childhood By A Parent With Narcissistic Tendencies Are Lasting But They DonT Have To Define Your Future. My Parent The Peacock...
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Overcoming Anger: When Anger Helps And When It Hurts,New Overcoming Anger: When Anger Helps And When It Hurts,New
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Overcoming Anger: When Anger Helps And When It Hurts,New
Sheldon Press
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it....
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Overcoming Hurt Overcoming Hurt
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Overcoming Hurt
Sheldon Press
We all feel hurt or sad sometimes, whether it's from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt...
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Overcoming Low Selfesteem With Mindfulness Overcoming Low Selfesteem With Mindfulness
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Overcoming Low Selfesteem With Mindfulness
Sheldon Press
Low selfesteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled....
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Overcoming Procrastination,New Overcoming Procrastination,New
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Overcoming Procrastination,New
Sheldon Press
Procrastinating, putting things off, delaying and obstructing progress these are all familiar problems in a pressured world where progress in measured by results. This work...
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Overcoming Worry And Anxiety Overcoming Worry And Anxiety
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Overcoming Worry And Anxiety
Sheldon Press
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, downtoearth language, this book...
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Sheldon Mindfulness: Keeping A Mindful Journal Sheldon Mindfulness: Keeping A Mindful Journal
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Sheldon Mindfulness: Keeping A Mindful Journal
Sheldon Press
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to...
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The Selfesteem Journal The Selfesteem Journal
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The Selfesteem Journal
Sheldon Press
Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your...
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The Sheldon Short Guide To Worry And Anxiety The Sheldon Short Guide To Worry And Anxiety
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The Sheldon Short Guide To Worry And Anxiety
Sheldon Press
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes...
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Understanding Your Personality Understanding Your Personality
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Understanding Your Personality
Sheldon Press
Are you happier to base your decisions on facts or intuition? Do you like to work to deadlines, or at your own pace? Do you...
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